The winter season has finally arrived and with it comes the chilly breeze that most of us seem to enjoy but it is also a time when a lot of us tend to fall sick. With the dipping temperatures, our body takes while to adjust to the new weather and this makes us more prone to cold, flu and throat infections. A great away to shield yourself against these infections and other allergies is to fortify yourself from within by eating the right things. Here are some Indian spices that can help you prevent winter sickness and also boost your immunity.
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September 2023
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